LEBIAN USES LEG-DRIVE
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Berlin-friedrichshain. under the observation of her strict coach nina p., a lesbian used "leg-drive" in her bench press for the very first time.
last tuesday, the long-legged lifter managed to push through her legs and feet, so the bar travelled up at the speed of light.
earlier this year, the powerlifter in spe was seen walking around the gym on spindly stilts while having quite muscular arms.
"i was only using my upper body. my pecs were developing so fast, i thought i'd need a second bra just for them! and my bench numbers remained pretty much the same."
anyway, the lifter's greatest struggle was aquiring decent squat technique. her coach then identified that she was not using the muscles of her posterior chain properly.
the coach put her on a strengthening program for her butt, hamstrings and 'core' to improve her squat, but it really paid-off for her bench press.
"there wasn't any mind-muscle connection. i would always whine, 'coach! i don't have a posterior chain!' and then i was feeling my glutes on that bench for the very first time. it was a life-altering experience!", she told us.
now, by using leg-drive, the 34 year-old has improved her bench one-rep-max by 1kg.
This is a satirical website. Don't take it Seriously. It's a joke.
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